top of page
Writer's pictureBenjamin Douwes

Navigating Anxiety and Mental Illness through a Biblical Lens


A homeless person sleeping on the sidewalk

In nothing be anxious, but in everything by prayer and supplication with thanksgiving, let your requests be made known unto God. And the peace of God, which passeth all understanding, shall guard your hearts and your thoughts in Christ Jesus. Philippians 4:6-7


Paul's letter to the Philippians, written while in prison, is a testament to his unwavering faith and determination. Rather than be discouraged by his circumstances, he took the opportunity to offer words of encouragement and prayer to his fellow believers.


Anxiety is a pervasive disorder characterized by feelings of worry, nervousness, and unease. It is a complex condition with roots in genetics, brain chemistry, personality traits, and life events. (source: ADAA)


As stated by the Anxiety and Depression Association of America, anxiety disorders remain the most prevalent mental illness in the United States, impacting 40 million adults aged 18 and above each year.


It's safe to say that we have all encountered anxiety at some point in our lives due to various factors such as demanding work schedules, family commitments, and marital challenges. However, the Bible teaches us not to be anxious about anything because it is not God's plan for our lives.


In fact, for Christians, it is emphasized that we should not experience anxiety. Instead, we are encouraged to bring all our concerns and issues before God. His Word offers us the ultimate solution to our anxious thoughts - He invites us to present our requests to Him, ensuring that He knows all our troubles.


By entrusting our worries and problems to God, He promises us a peace that transcends all comprehension – a remarkable serenity that no person or object can provide. The Lord's deepest desire for His people is their experience of peace found only in Christ Jesus.


While acknowledging the existence and importance of mental illness and its origins in genetics and brain chemistry, it is important to note that the term "mental disorder" may be overly broad. There are individuals who may benefit from medical and psychological interventions, but for all, it is biblical counseling and guidance toward a personal relationship with our Creator.


So why is this verse so crucial? When we experience God's peace, it serves as a protective shield around our hearts and minds, guarding us against anxiety's grip. This is His unwavering promise to those who believe in Him – if we trust Him and rely on Him to carry the burdens and challenges of life on our behalf, He will establish an unshakable Peace within us.

Come unto me, all ye that labor and are heavy laden, and I will give you rest. Take my yoke upon you, and learn of me; for I am meek and lowly in heart: and ye shall find rest unto your souls. For my yoke is easy, and my burden is light.

Matthew 11:28-30

Comments


bottom of page